WARM-UP:

2 Shuttle runs

9 Minute EMOM:
M1- Jump rope
M2- Inchworm to instep
M3- Squat burpees

WOD:

“Filthy Fifty”

50 Box jumps
50 Jumping Pull-ups
50 KB swings
50 Walking lunges
50 K2E
50 Push Press (45/35)
50 Wall Balls (20/14)
50 Burpees
50 DUs