WARM-UP:

20 Jumping Jacks
20 Seal Jumps

3 Rounds:
5 Pull-ups
10 Push-ups
15 Squats

SKILL:

1 Strict Press + 3 Push Press + 5 Push Jerks

12 Minutes to build to a HEAVY set

WOD:

Rebekah’s version of “Cindy”

20 Minute AMRAP

5 Pull-up, TTB
10 HSPU
15 Jumping Squats