Today was absolutely amazing! Some crazy numbers were posted and people shocked even themselves! There will be the final results up tomorrow on how some people did.
CrossFit Total
1 Rep Max Shoulder Press
1 Rep Max Back Squat
1 Rep Max Deadlift
WOD:
20min AMRAP
20 Wall Ball Shots (20/14)
20 Push-ups
20 Slam Balls @ 20lb