WARM-UP:

Plyos
Shuttle Run

20 BSQ w/barbell
20 Good mornings w/barbell

SKILL:

8:00 EMOM

3 DL at 75% of 1 RM
6 Box Jump Overs (24/20)

WOD:

Partner wod:

400m Run
15 Partner Burpees
30 Walking Lunges

*Partners must hold small red rubber band in hands entire time like a tether!