WARM-UP:

2:00 Row
20 Walking Lunges
10 Lunges to Instep
20 Squats
2:00 Bike/Row
5 Inch worms + 10 push ups (each inch worm)
:30 Bar hang
:30 Handstand Hold

WOD:

For Time:

20 to 2 (by 2’s)
Pull ups
2 to 20 (by 2s)
KBS (24/16kg)
10 V-Ups