LABOR DAY WEEKEND SCHEDULE

Friday-Sunday: NORMAL class schedule
Sunday: NO Yoga, we WILL have class at 4pm
Monday: 8am and 9am classes ONLY

WARM-UP:

x2
Fence Drills
250 Row
10 Jump Squats
15 Good Mornings
200m Run

SKILL:

Get ready!

WOD:

1000m Run/Row
50 KB Swings (24/16)
100 Walking Lunges
50 Russian Twists (each side (25/15))
100 Air Squats
50 V-Ups
100 DUs
1000m Run/Row