WARM-UP:

200M Run

3X’s
20 Lunges
10 Air Squats
10 Ring Rows

SKILL:

12 Minute EMOM w/partner:

10 Back rack lunges (alternating) (155/115)

*Alternate rounds with a partner (each person does 6 rounds)

WOD:

15 Minutes with a partner:

P1: 200M Run
P2: AMRAP
5 Pull ups
7 OHSQ (115/75)
9 V-Ups