WARM-UP:
PVC warm up
20 Push ups
Partner stretching
WOD:Â
“JT”
21-15-9
Handstand push-ups
Ring dips
Push ups
“JT” aka Justin Timberlake?!
“JT” aka Justin Timberlake?!
“JT” aka Justin Timberlake?!
WARM-UP:
PVC warm up
20 Push ups
Partner stretching
WOD:Â
“JT”
21-15-9
Handstand push-ups
Ring dips
Push ups