WARM-UP:

400m Run

PVC warm-up

SKILL:

2 Rep Max Turkish get-up

*Must perform 2 reps on the same arm without resting, then perform the same weight on the other arm for a total of 4 reps at the same weight

WOD:

With a partner:

40 Burpees
30 G2O (75/45)
30 Burpees
30 G2O
20 Burpees
30 G2O
10 Burpees
30 G2O