WARM-UP:

:30 Drills X 2

Jumping jacks
Good morning
Seal jumps
Air squats
Push-ups
Plank

1:00 Plank

SKILL:

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders

WOD:

AFAP in 15:00
3 Burpees
5 Push-ups
7 Air squats
1 FSQ (155/105)

3 Burpees
5 Push-ups
7 Air squats
2 FSQ

3 Burpees
5 Push-ups
7 Air squats
3 FSQ

…….3,5,7,4….. 3, 5, 7, 4……