WARM-UP:

200m Run
Plyos
Stretching

SKILL:

Death by Pull-ups

When you cannot complete anymore rounds of pull-ups, you preform:

The 33 Burpee test for time

WOD:

3:00 AMRAP

15 Air squats
10 Sit-ups
5 Push-ups

(rest 1:00)

Repeat, but as a 4:00 AMRAP

(rest 1:00)

Repeat, but as a 5:00 AMRAP