WARM-UP:

200m Run

Plyos

SKILL:

1:1 Rest

200m Run
400m Run
800m Run
400m Run
200m Run

WOD:

7 Minute AMRAP
10 Burpees
5 Hang squat clean thrusters (115/75)

Rest 3 minutes

7 Minute AMRAP
12 Wallballs
10 Burpees