WARM-UP:

400m Run
Plyos
15 Reverse slam ball throws for distance

SKILL:

Sled Pushes (12:00)

Teams of 3 or 4, relay style

Down and back, then switch. The entire team must go through this 4 times.

WOD:

6 Rounds for time (10:00 cut)

5 Hang power clean (135/95)
10 STO

At the 10:00 mark start:

40 FSQ for time

(5:00 cut)