WARM-UP:

400m Run

Plyos in the great outdoors

SKILL:

2:00 Max shuttle run
1:00 Max double under

Rest 3:00

12:00 ALT EMOM w/ partner

2 Clean (touch and go) + 2 push-press

P1: Minute 1,3,5,7,9,11
P2: Minute 2,4,6,8,10,12

WOD:

4 Rounds of each movement for reps
(:30 work/:30 rest)

1. Front squat (80% of EMOM max weight)
2. Burpees
3. Push-presses
REST 1:00