WARM-UP:

400m Run

2 Rounds:
3 Inch worms + push-up
10 Wall squat
10 Wide leg reach throughs

SKILL:

Full grip squat cleans

Every 2:00 for 10:00
5 sets of 3 touch and go reps

WOD:

AFAP in 7 mins:

1 Power clean (135/95)
1 Burpee over bar
2 PC
2 BOB
3 PC
3 BOB….4……4…..5…..5…..

(2:00 rest)

1:00 ME FSQ for reps