Women’s Wine and WOD!
Tonight, beginning at 7 pm sharp. We have a skill and partner workout ready for you!
If you won’t be able to workout, but want to hangout, stop by around 8 pm.
*Ladies only 🙂

WARM-UP:

2X’s of :30 Drills
Jumping jacks
Walking Lunges
Straight legged sit-ups
Bar hang
Air Squats

Group stretch

SKILL:

4:00 EMOM
1 Hip Snatch

4:00 EMOM
1 Hang Snatch

4:00 EMOM
1 Full Snatch

3:00 EMOM
5 Snatch DL at final weight

WOD:

100 KBS (24/16kg)

Every minute: Stop and perform 6 goblet squats