WARM-UP:
Outdoor Plyos
SKILL:
Every 3:00 for 12:00
Sprint 200m
WOD:
8 Minutes as far as possible:
3 Clean and jerks (135/95)
3 TTB
6 C&J
6 TTB
9 C&J
9 TTB
….12….12…
You can do anything for 8 minutes
You can do anything for 8 minutes
You can do anything for 8 minutes
