WARM-UP:
Ladder drills
2 Sets of:
6 Lunge to instep
8 Drop Squats
5 Burpees
WOD:
MedBall Clean Drills
MedBall Games!
SKILL:
800m Run
50 WBS (20/14)
40 T2B
30 Power cleans (135/95)
20 C2B
10 STO
Last full day of classes this week
Last full day of classes this week
Last full day of classes this week
