WARM-UP:
200m Run
Plyos
Group Stretch
WOD:
Teams of 2:
2000m Row
1 Mile run
100 Sit ups
50 Power cleans (135/95)
100 Box jumps
50 Burpees
Sweat out that stuffing
Sweat out that stuffing
Sweat out that stuffing
WARM-UP:
200m Run
Plyos
Group Stretch
WOD:
Teams of 2:
2000m Row
1 Mile run
100 Sit ups
50 Power cleans (135/95)
100 Box jumps
50 Burpees