WARM-UP:

3 Minutes of jump rope

2X:
:30 Bar hang
20 Lunges
10 Lunge to instep
10 Straight leg sit ups
10 Push ups

SKILL:

Mobilize

WOD:

20 Minute EMOM:

Minute 1: 8 TTB
Minute 2: 10 KB STO (16/12)
Minute 3: 10 KB FR Lunges
Minute 4: 30 Double unders