WARM-UP:

2x’s”
10 Cal row
10 Russian KBS
10 Step ups
10 Knees above hips on bar
10 Squats
10 Ring rows

WOD:

“Power grip” (16:00)

60 Calorie row
50 Russian KBS (32/20)
40 Box jump over
30 TTB
20 WBS (20/14)
10 C2B OR C2Rings