“Elizabeth”

“Elizabeth”

“Elizabeth”

WARM-UP:

400m Run
Outdoor Plyos

SKILL:

4 X 6 Alternating knee to elbows (8:00)
– 12 total

WOD:

“Elizabeth”

21-15-9

Power cleans (135/95)
Ring dips

 

 

 

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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