It has been a tough, short week leading up to Thanksgiving, but it is almost here! Just one more day. So, in honor of the fact people will be eating everything in sight as well as most likely not working out, let’s make today count. Work your tails off and enjoy the few days off when we are closed. Spend time with your family and friends and enjoy the Holiday. I look forward to having you all back next week.
Don’t forget the Thanksgiving schedule!
November 25th – CLOSED for Thanksgiving
November 26th – CLOSED
November 27th – (8:00am & 9:00am cancelled) 12:00pm & 1:00pm Class Available
November 28th – 4:00pm
BUY-IN:
Plyos
WOD: 4min AMRAP (2:00 Rest)
Burpees
Push-Press (95/65)
Dumbbell Hang Squat-Clean (55/35)
Deadlift (135/95)
CASH-OUT:
3min AMRAP for Total Load

1-Arm KB Thruster (pick your weight)