WARM-UP:

1 set fence drills

3X
10 wall squats
10 pull ups
10 push ups

SKILL:

Bench (15:00)

4X5 Bench press AHAP

After each set:
complete a set of 15 band pull aparts

(2:00 Rest)

WOD:

6 Rounds (20:00)

5 Burpee C2B
24 Jumping lunges (12 each)
200m Run

1 minute rest between each round