WARM-UP:
200m Run
2xs:
5 pull ups (strict if can)
10 push ups
10 jumping squats
90 quad smash R
:90 quad smash L
SKILL:
3 X 10 Unbroken thrusters (10:00)
WOD:
:90 calf smash R
:90 calf smash L
AMRAP in 12 mins
8 Burpees
8 Front squats (135/95)
8 STO
8 KB Swings (32/24kg)
1 thought on “Getting Out Of Your Head Is Step One”
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