WARM-UP:
200m row
10 pvc thrusters
5 pull ups
200m run
10 pvc thrusters
5 pull ups
10 wall walks
3:00 group stretch
SKILL:
handstand holds
3 X :45
rest :30 in between sets
WOD:
”Jackie” 2.0 (21:00)
1000m Row (5:00 cut)
50 Thrusters (45/35)
30 Pull ups
Rest (5:00)
500m Row
25 Thursters
15 pull ups
1 thought on “Jackie 2.0”
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