Yes, You Get A Partner For This One

Yes, You Get A Partner For This One

Yes, You Get A Partner For This One

WARM-UP:

3:00 Jump rope

2X:
10 Push ups
10 Wall squats
1 Set of fence drills

5:00 Group stretch
WOD:

Teams of 2: (35:00)

1600m Run (800m each)
100 Pull ups
200 Squats
300 DUs
800m Run (400m each)
50 Burpees
100 Sit ups
200 DUs

(Rest 2:00)
At 37:00

For time:
60 BSQ (135/95)

 

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