WARM-UP:

3:00 Min jump rope

Plyos

SKILL:

Indoor Shuttle run

X 3 rounds

Score will be slowest time

WOD:

For Time: (20:00)

40 Wallballs (20/14)
40 DU
30 KB swings ( 24/16 )
30 Burpees over bar
20 Chest to bar
20 Power Cleans (135/95)
10 Front squats
10 STO