WARM-UP:

200M run

2 Rds:
20 Jumping jacks
20 Seal jumps
20 Banded Pull aparts
15 Air Squats
10 SLSU

SKILL:

3×5 Dumbbell Man Makers

WOD:

Waterfall Style
Teams of 4:

300M Row
12 DB Sq Clean (55/35)
20 LHPU
20 Russian Twist w/plate *each side (25/15)