The gym will be closed today while we are hosting our annual women’s event A League of Their Own Challenge.  Below is a workout you can do at home or the local park.  Get outside, be active and come stop by the event to cheer on our Mission ladies!

WARM-UP:

400m Run
Plyos

WOD:

5 RFT

400m Run
30 Air Squats
15 Burpees