WARM-UP:

2 Rounds of :30 drills

Jumping Jacks
Lunges
Arm circles forwards
Arm circles backwards
Bar hang
Handstand hold
Push-ups
Squats
1:00 Stretch

SKILL:

Death by Strict Pull-ups upto 10:00

WOD:

For time: (18:00)

400m Run

4 Rounds:

20 Alternating Dumbell Single Arm Snatch (55/35)
20 Single arm DB OH Lunge (total)

400m Run