WARM-UP:

200m Row
10 PVC thrusters
5 Pull ups
200m Run
10 PVC thrusters
5 Pull ups

10 Wall walks to a handstand

SKILL:

Gymnastics 9 EMOM

M1: 10-15 Pull ups

M2: 5-7 HSPU

M3: :30 hollow hold

WOD:

“DT” (15:00)

5 RFT
12 DL (155/105)
9 Hang PC
6 Push Jerk

Cash out:

3 X :30 Weighted plank holds