WARM-UP:

1 Shuttle Run

10 Wall Squats
20 Sit ups
20 Push ups
20 Pelvic tilts

:30 Hollow hold
:30 Arch hold

SKILL:

Handstand practice (10:00)

1. Accumulate 4:00 of HS hold
2. 100 Shoulder taps (handstand with stomach against the wall)
3. 100ft handstand walking

WOD:

Partner 15 min AMRAP

4 Burpee box jump overs
8 DB S2O
16 V-ups