WARM-UP:

3 x 10 Monster walks each direction

2 Rds:
Fence drills
10 Lunge to instep
10 Inch worm to PU
10 Air squats

SKILL:

Every 2:30 For 12:30

5 X 5 Back Squat @ 70% 1RM

WOD:

15 min EMOM:

Min 1: 20 WBS (20/14)
Min 2: 15 LHPU
Min 3: ME Double Under