WARM-UP:
PVC pipe warm up
SKILL:
Rope Climbs!
WOD:
“Bradley” (35min cut)
10 RFT:
100M Sprint (CTC run)
10 Pull Ups
100M Sprint
10 Burpees
Rest :30
Home » Wear Your High Socks
Home » Wear Your High Socks
WARM-UP:
PVC pipe warm up
SKILL:
Rope Climbs!
WOD:
“Bradley” (35min cut)
10 RFT:
100M Sprint (CTC run)
10 Pull Ups
100M Sprint
10 Burpees
Rest :30
8842 Broadway St.
San Antonio, Texas 78217