WARM-UP:

800m Run
10 Burpees
8 Inch worms
15 Wall Squats

SKILL:

Alt knees to elbows

4 x 8 ( total )

WOD:

20min AMRAP

400m run
16 Alt DB snatch ( total – 40/25 )
8 Burpees
16 Air squats
8 Pull ups