WARM-UP:

200m Run
:30 Hollow hold
:30 Arch hold
10 Spiderman crawls
1 Set of fence drills each leg
5 Inch worms + PU

SKILL:

10:00 EMOM

ODD: 2 BSQ @ 85% of 1RM or heavier than last week.
EVEN: 25 Double Unders

WOD:

4 RFT (15:00)

200m Run/Row
10 Push Press (135/95)
10 OHSQ