WARM-UP:
200m run
X2
30 sec
Squat hold then squats
Arm circles
Bar hang
Push ups
SLSU
Downward dog
WOD:
28:00 EMOM (7 rounds)
M1&2: 300m Row
M3: 10 TTB
M4: 2 Power Cleans + 1 Squat Clean
Wear Your EMOM Pants
Wear Your EMOM Pants
Wear Your EMOM Pants
1 thought on “Wear Your EMOM Pants”
Thanks for the comprehensive overview. Very helpful!