WARM-UP:
Everett warm-up
20 jacks
20 seal
20 lunges
15 squats
10 push ups
5 burpees
SKILL:
Hip and Shoulders
Game
WOD:
”Jack”
20 Min AMRAP
10 Push Press (115/80)
10 KBS (24/16)
10 Box Jumps (24/20)
Jack
Jack
Jack
WARM-UP:
Everett warm-up
20 jacks
20 seal
20 lunges
15 squats
10 push ups
5 burpees
SKILL:
Hip and Shoulders
Game
WOD:
”Jack”
20 Min AMRAP
10 Push Press (115/80)
10 KBS (24/16)
10 Box Jumps (24/20)