WARM-UP:
3 Rounds:
20 Jacks
10 Jumping squats
10 Banded GM
10 Push ups
SKILL:
12 Mins to build to heavy set of :
2 Thrusters from ground
WOD:
10 Min AFAP:
2-4-6-8…
DL (205/135)
Box jumps (24/20)
Friday!!!
Friday!!!
Friday!!!
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