WARM-UP:

200 M Run
2x’s
8 Lunges
8 Air Squats holding #15/10 out in front
8 Ring Rows

SKILL:

10 Min EMOM

Odd: 2 Thrusters from ground

Even: Curb to Curb run

WOD:

12 min AMRAP

10 V-ups
15 Plate GTO ( 45/ 25 )
20 OH plate lunges ( total )