WARM-UP:

250 Row

Everett WU

20 Lunges
15 Squats
10 Push ups
5 Burpees

SKILL:

Mobility

WOD:

For Time:

1000m Row (5:00 cut)
30 OHSQ (115/75)
50 Plate Russian Sit Ups (25/15)
30 Pull Ups

(3:00 rest)

800m Run for time