WARM-UP:

9:00 EMOM

M1: Shuttle Run
M2: 5 Russian KBS + 5 American KBS
M3: 10 Barbell Thruster

SKILL:

Barbell Warm up

10 Back squats
10 Behind the neck snatch grip push press
10 Overhead squats

WOD:

4 RFT, 5:00 to complete:

400m Run
15 Overhead Squats (115/75)

*Rest remainder of the 5:00