WARM-UP:

Plyos Outside

SKILL:

Death by 10 meters

Min 1 – 1 shuttle of 10 meters
Min 2 – 2
Min 3 – 3
……

12 min cap

WOD:

25:00 EMOM

M1: 12 KB Goblet Squat (AHAP)
M2: 12-15 Sit-ups
M3: 200m Run (modified with shuttle)
M4: 12 Lat Pull-downs with bands
M5: 10/8 Cal on Bike