WARM-UP:

2X:
1 Shuttle run
5 Drop squats- 4 inch (above parallel)
5 Drop squats- full depth
5 Jumping squats (OPEN HIPS. Get explosive)
:15 Ring support hold

WOD:

Teams of 2

800m Run (together)
80 SB sit ups
60 Partner push ups
40 Power cleans (185/135) alt reps
20 Syncro Pull-up + TTB