WARM-UP:

200m Run
1 Set Fence Drills

Thunderstruck Burpee Challenge
-Everytime they say “Thunderstruck”, perform a burpee

PVC Shoulder warm up
-Pass throughs
-Fig 8
-OHSQ

SKILL:

ME Handstand Hold

WOD:

4 Rounds (24:00)
6:00 to Complete:

500m Row (3:00)
20 Ring push ups
15 KB SDHP (32/24)

*rest remainder of 6:00