WARM-UP:

200 M run
10 Lunge to instep each

2 x
10 WBS to 10’
:60 Jump rope

SKILL:

12:00 To build to a heavy 3 rep touch and go power clean
*with a :03 pause landing, immediately into a front squat (for each rep)

WOD:

18:00 EMOM

M1: 3 Push Press from ground
M2: 12 WBS to 10’
M3: 20 Double Unders

*All WBS must be to 10’.