WARM-UP:

Group Rotating Ruck Run

SKILL:

Fireman’s 9/11 WOD with a partner

30:00 AMRAP

Partner Carry- C2C each person
2:00 Stepups (together)
Fireman’s Tool Carry- C2C each
20 Pike pole thrusts (BB)

WOD:

411 Collective burpees as a group
(For the 411 first responders)