WARM-UP:
PVC Warm Up:
10 Pass thru
10 Good mornings
10 OHSQ
5 Fig 8 (each side)
PVC Burgner
SKILL:
3 Rounds
3 SP + 5 PP + 7 PJ
WOD:
9 Min AMRAP:
12 Sit Ups
6 Burpees
3 Snatch (135/95)
Press Complex
Press Complex
Press Complex
WARM-UP:
PVC Warm Up:
10 Pass thru
10 Good mornings
10 OHSQ
5 Fig 8 (each side)
PVC Burgner
SKILL:
3 Rounds
3 SP + 5 PP + 7 PJ
WOD:
9 Min AMRAP:
12 Sit Ups
6 Burpees
3 Snatch (135/95)