WARM-UP:
:30 drills
Reach above head and through legs
Lunge to instep (:30 each)
Push Ups
Ring Rows
Bar hang
SKILL:
Reverse DEATH BY STRICT/WEIGHTED Pull-Ups
M1: 10 Strict pull-ups
M2: Rest
M3: 8 Strict Pull-Ups
M4: Rest
M5: 6 Strict Pull-Ups
M6: Rest
M7: 4 Strict Pull-Ups
M8: Rest
M9: 2 Strict Pull Ups
WOD:
For time and Rounds/reps:
500m Row
4 Rounds:
20 KBS (24/16)
15 Push ups
500m Row
1 thought on “Reverse Death By”
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